Why Do We Feel Burned Out Despite Studying Little? Signs of Academic Burnout and How to Treat It

As a high school student, you may sometimes find stress, energy losses, and even a simple study looks heavy and tiring. This situation is not always due to laziness or lack of activity as some think, but may be the result of academic combustion, a real phenomenon that affects performance and mental and psychological achievement for students. What is academic combustion ?? academic combustion is a state of physical, psychological and mental fatigue as a result of the continuous pressure related to the study. It occurs when the student makes a great effort for a long time without adequate rest periods or without correct organization of time and energy. Academic combustion marks in high school students: • The constant feeling of fatigue even after a short rest. • Loss of enthusiasm or passion for study. For long hours without regular breaks. • High pressure to achieve perfect degrees. Set aside a daily time for comfort and fun activities: Make part of your day for your hobbies or activities you love to renew your energy. 2. Organize your studies by dividing the tasks with Pomodoro technology: Study for 25 minutes and then take a short break 5 minutes, and repeat it. 3. Learn to say "Enough" and listen to your body signals: Do not ignore the signs of exhaustion and fatigue, as it is your body's way to tell you the need to rest. 4. Check your goals and set flexible and investigative goals: avoid impossible goals and replace them with realistic goals that can be achieved. 5. Ask for support from your teachers, family or friends when needed: Do not hesitate to seek help when you feel pressure or need to be directed. How to help you, Fahmy Stein in preventing school combustion? A supporter of students sharing the same goals. Conclusion: Your success does not mean depletion.

Why Do We Feel Burned Out Despite Studying Little? Signs of Academic Burnout and How to Treat It

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