Your Brain Under Pressure: How to Manage Stress Instead of Letting It Manage You?

Tension is a natural part of the life of any student, especially in the secondary stage, where tests, tasks, and university future pressures abound. But the difference between a student who succeeds and another collapses before the challenges is: How to manage tension. For students, this response appears with: • Exam dates are approaching • School duties accumulation • Family or social pressures • Fear of failure or losing a vocalization of tension can motivate you to achieve, but many of it may disrupt your thinking, reduce your focus, and negatively affects your scientific achievement. Symptoms of excessive stress among high school students: • Difficulty focusing during study • Sleep disturbance Or excessive sleep) • speed of anger or anxiety • physical pain such as headache or stomach pain • Decreased academic performance despite the effort made 5 effective strategies to manage academic tension: 1. Schedule of your time smart: Use weekly plans and divide tasks to reduce the feeling of exhaustion. 2. Doing deep breathing exercises: 5 minutes of deep breathing reduces the levels of the hormone cortisol (tension hormone) in the body. 3. Customize time to rest and popular activities: sports, hobbies, or even a short picnic, all help to filter the mind. 4. Negative thinking: instead of "I will fail", say: "I will try and develop whatever the result. 5. Requesting help when needed: Do not be afraid to communicate with your teachers or student counselor or even the use of psychological support platforms. How to help you, Fahmy Stein's platform in managing academic tension? Learn techniques for controlling anxiety and managing feelings. • A positive societal support by interacting with colleagues sharing the same challenges and aspirations. Conclusion: Get tension, control your future tension that will not disappear from your study, but you can learn how to manage it intelligently to become an obstacle.

Your Brain Under Pressure: How to Manage Stress Instead of Letting It Manage You?

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