How to Handle Negative Self-Talk? Training on Positive Self-Dialogue

Many high school students face moments of self -suspicion or a negative internal talk such as: "I am a failure, I will never succeed, why I try?" This frustrated internal voice may be a major reason for the weak academic achievement or the loss of self-confidence. But the wonderful news is that talking with the self is a skill that can be learned and improved, which is reflected directly on your academic performance and your future personality. And challenges.- Building a positive dialogue with the self that is closely related to increased confidence and achieving the academic goals. Types of internal voice: Know it to control it- The frustrated voice: focuses on failure, fear and self-reduction. Decreased to a fan and realistic voice. 5 exercises to change the negative internal sound: 1. Be aware of what you say to yourself: note negative thoughts as soon as they happen instead of ignoring them. 2. Replace negative phrases with a motivational sentence: such as: instead of "I failed" say "I need another attempt in a different way. 3. Address yourself as you address your close friend: Will you say to your friend that he is stupid and failed? Certainly no. Treat yourself with the same kindness. 4. Celebrate the small achievements: Every simple achievement is evidence of your ability, recognize it and thank yourself for it. 5. Use positive assurances daily: I repeat motivational phrases every morning, such as: “I can” and “I learn and develop every day.” How will you support you the platform of Fahmy Stein in building a positive internal conversation? Its achievement development, no matter how small it is.- Personal development paths: short courses that help you develop positive thinking.- A supportive society: interaction with other students sharing you challenges and aspirations. Conclusion: You are what you say to yourself, you are stronger than you think, and smarter than what you think. Other than your conversation with yourself, your life, study, and future change. Today, start your journey towards a better copy of yourself with a platform.

How to Handle Negative Self-Talk? Training on Positive Self-Dialogue

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