Comparing Yourself to Others: How to Stop and Build Self-Confidence?
In a world dominated by social media and the race for achievement, comparing ourselves to others has become a common habit among students—and even adults.
You see your friend excelling in grades, or your colleague finishing tasks with ease, or someone achieving goals quickly, and so begins the endless journey of comparison. But have you ever asked yourself: Does this comparison benefit me or harm me?
What is social comparison, and why do we fall into it?
Social comparison is a mental process in which we measure ourselves and our achievements based on what we see in others. It is often unrealistic, as we compare the behind-the-scenes of our lives with the public image others choose to show.
From a psychological perspective, researcher Leon Festinger pointed out that humans naturally use social comparison to understand themselves and evaluate their abilities. But excessive comparison may lead to a loss of self-confidence, anxiety, and feelings of inferiority.
The harms of excessive comparison
-The erosion of self-confidence.
-The feeling of inadequacy no matter what you achieve.
-The loss of genuine motivation and internal drive.
-A negative impact on mental health, especially among teenagers.
A study from the University of California (UC Davis) found that increased comparison with others on social media is linked to higher levels of anxiety and depression among students.
How can you stop comparing yourself to others?
-Awareness is the first step: notice when and where you make comparisons.
-Focus on your own progress—not others’ outcomes.
-Understand that every person has their own path.
-Clean up your digital environment.
-Practice gratitude regularly.
How does the “Fahmi Stein” platform help you build your self-confidence?
-Personal progress analytics: enabling you to track your own growth.
-Self-development sessions supervised by specialists.
-A smart bot for psychological support.
-A supportive and encouraging community.
-A personal achievement planner to follow your daily development.
Conclusion: Be yourself—and believe that you are enough
Stopping comparison doesn’t mean becoming lazy, but rather starting to see yourself with realism and compassion. Trust that your steps, no matter how small, are leading you to your own destination. And the Fahmi Stein platform is here to support you—not by helping you imitate others, but by helping you discover the best within you.
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