How to Overcome Academic Procrastination and Start Achieving Without Delay?
Do you find yourself repeating the phrase: "I will start tomorrow"? Or sit in front of your books without really opening them? Academic procrastination is one of the most common obstacles among high school students. But it can be remedied with scientific and practical steps, which is academic procrastination? Procrastination is to postpone the implementation of important academic tasks despite your knowledge that the delay will harm you in the future. It is a deceptive behavior that gives you a temporary comfort, but it brings tremendous pressure later. Why do students resort to procrastination? • Fear of failure. The last minute. How to overcome academic procrastination with practical steps: 1. Start with a very small step: choose a simple task to start with it like reading two pages or writing a short introduction. 2. Divide the big task into small parts: the smaller the task, the less tired. 3. Set a short temporary (5 -minute technology): Say to yourself: "I will work on this task only for 5 minutes," and you will be surprised by your ability to continue. 4. Reward yourself after completion: linking the tasks to bonuses enhances the internal motivation. 5. Get rid of excessive perfection: Do not wait for the ideal moment or the ideal conditions to start. Useful tools to help you overcome procrastination: • Focus Booster app. • Daily achievement lists. Your achievement.Similar Articles
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