Secrets of Mental Focus During Exams

In the exam period, many students have difficulty maintaining focus. The mind is easily dispersed, and the hours are lost without real achievement. The important question: How do you maintain your mental focus and tickets effectively? Here are simple but strong secrets that help you use your time in the best way, start with what ignites you, start with the subject or the topic you love or find yourself. This raises the level of dopamine in the brain, which enhances stimulation and increases the concentration automatically. Divide your time to short sessions "bomodoro" is very effective: 25 minutes study + 5 minutes comfort = one session. After 4 sessions, take longer (15-30 minutes). This method keeps your mind to be alarm and prevents fatigue. Delete digital dispersion before you start, close the notifications, put your phone in a flight mode or completely outside the room. Use applications such as Forest or Focus to-Do to help you focus. Nudging your brain intelligently snacks containing: nuts, dark chocolate, fruits, and sufficient amounts of water. These foods support focus and maintain your mental activity. Sleep well, you succeed most as well as luxury! 7-8 hours of sleep helps your mind stabilize the information, and improves focus the next day. The evening exhausts the brain and reduces performance. Train your mind on the artistic presence accept studying, take only one minute, close your eyes, and focus on your breathing. This simple exercise restores you for the current moment and prepares your mind to absorb. Remember your greatest goal of dispersion, ask yourself: "Why do I study? Where do I want to reach?" Linking the study with a personal goal (university, specializing, future) that re -focuses on you again. Applications that help you concentrate a world crowded with notifications and dispersion, technology can be a smart weapon in your class. Here are 3 distinct applications that help you keep your focus while studying: • Forest: Every time you start studying, a tree is planted. If you get out of the application to browse your phone, the tree dies! A fun way that links the focus to growth. Android: Forest - Android App Link - iOS: Forest - iOS • Focus to -du: combines bomodoro technology (25 minutes study + 5 minutes comfort) and a daily tasks menu. Simple and effective to track your progress in the study. Android: Focus to -du - Android App Link - iOS: Focus to -du - iOS • FLIPD: closes the dispersal applications for a specific period, and gives you daily reports on the time of real focus. Ideal for those who find it difficult to resist the scroll on Instagram or Tek Tok Start with one step of these steps, and watch the difference. You are approaching a new stage in your life, so invest every moment intelligently and confidently.

Secrets of Mental Focus During Exams

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