The Power of Saying "No": How to Set Boundaries Without Guilt
Do you find it difficult to say "no"? Many feel embarrassed or guilty when they reject a request or put an end. They may say "yes" again despite fatigue, just to avoid guilt or for fear of losing others. But the truth is that the saying of "no" does not mean cruelty, but rather an expression of your respect for yourself and your awareness of your psychological limits. Why do we fear the saying "no" ?? The reason is often myself and is rooted in education or previous experiences, and among the most prominent reasons:- Fear of rejection or loss of relationships.- Feeling guilt or selfishness. Thinking with time leads to fatigue, poor self -esteem, and exposure to exploitation. How do you place your boundaries with confidence without harm? 1. Learn about your values and limits first: You can't defend something you do not know. Start by determining what makes you feel uncomfortable, and what are the things you do not want to cross. 2. Replace the apology with the clarification: Say: "I appreciate your request, but I can't currently", instead of: "Sorry, I can try." You do not need to justify everything. 3. Learning to say "no" in simple situations: Start by rejecting small things to gradually strengthen the beam muscle. 4. Remember that rejection does not mean rejection of the person: you reject action or demand, and not a person in itself. The clarity of this difference protects you and respects the other. 5. Watch how you feel after saying "No": In the beginning you may feel uncomfortable, but it fades with time, and it is replaced by a feeling of control and reassurance. How does you support the platform of Fahmy Stein in building your borders? Guidance and practical exercises to enhance self-esteem.- Getting rid of the guilt accompanying the rejection through guidance and support. Steel your saying "No" when you need, is the saying "yes" to your convenience, your values, and your psychological health. Do not be afraid of temporary disappointments, the health relationships are based on clarity, not on permanent sacrifice. Be honest with yourself first, and the world will accommodate you with what is appropriate for you.Similar Articles
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